Sleep Routine Tips and Tricks #ChurchAndDwight #ad

Parents everywhere are all too familiar with how difficult it is to get back to routine and regular sleeping patterns once back-to-school is in full effect.

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Although getting back into the swing of things is especially difficult for the little ones, it certainly isn’t a walk in the park for adults!  In spite of these difficulties we have to push onward; but, why struggle doing it when you can have some assistance?   Why put off feeling well rested and refreshed?

A couple of delicious gummies, once a day, before bedtime and you get 5 mg of melatonin (2.5 mg per gummy) which is enough to increase your total sleep time.

Here are some tips to ensure a good night’s sleep:

  • start your back to work/school schedule a few weeks early so you and your children are prepared and well rested for the real first day back
  • avoid the morning commotion of lost clothing and cranky little ones by getting your kids to choose their outfits the night before
  • story time
  • no technology 1-hour before bed
  • have a set schedule each night such as: bath, pajamas, brush teeth, and bed
  • skip the afternoon coffee and replace it with a peppermint tea which is caffeine-free but gives you energy until your night’s sleep
  • set aside some time for yourself and take a warm bath to relax before you go to bed
  • get your daily dose of exercise to ensure a good night’s sleep

I’m sure you have some tips of your own; share them in the comment section below.  What works for you?  What doesn’t work for you?

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