Seize Your @Poise Moment #Giveaway CAN 21/03


Having experienced a fun time at the PoisePose Event (on January 22nd), and having met Brooke Burke, I now have an awesome giveaway to share with you!

Disclosure: I have been compensated to share this post. The opinions on this blog are my own.

Brooke is an internationally recognized actress, TV personality and fitness enthusiast who has joined with Poise to address health, confidence and real issues that affect 1-in-3 Canadian women. Following the yoga class, light food and refreshments will be served during an informal discussion.

Poise Prize Pack


–          A pink yoga mat

–          A $50 Shoppers Drug Mart gift card

–          A pink S’well water bottle

–          A pink Lululemon yoga towel

–          A pair of Skechers sneakers (style TBD) – all you need is to give me your shoe size*

Begins on: time post goes live  and   Ends on: March 21, 2016 at 8 pmEST

Terms and Conditions:  Open to Canadian residents 18+ only (excludes Quebec). Winner will be notified within 48 hours of the giveaway via email, and will be required to provide their full name, address and telephone number, so that Sponsor can mail out the prize.  By entering this contest you are accepting that, if you win, your contact information will be shared with a PR agency for the purpose of mailing your prize.  Please allow 4-6 weeks from the contest closure date to receive your prize.  [Please read entire Terms and Conditions]  All winners must be from within Canada.  Please note giveaways are only open to Canadian residents and will not be sent out of the country.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter, Instagram, or any other Social Media channel.

NOTE: My Bits and Bleeps will not be held liable for any potential loss, damage or undelivered status of the prize.

Please use this Entry-Form Link:

[Experiencing problems with the Entry Form again? Please ONLY click on the word “Entry” or “Form”]

*potential styles for the Skechers sneakers style is as follows:

Manage SUI a Little More Easily with @Poise 

The With the new year comes a new way to manage your SUI (stress urinary incontinence).  I want to introduce you to a new product; that is launching this year, that’s going to change things for women. 

Disclosure: I have been compensated to share this post. The opinions on this blog are my own.

The truth is that SUI affects 1-in-3 Canadian women, meaning chances are you, your mom, aunt, sister, friend or someone you know does or has experienced it at some point in their lives and may be too embarrassed to talk about it.  It’s sad really because there are solutions.   The product is Poise Impressa Bladder Supports. Unlike other management tools on the market; which simply absorb leaks, Poise Impressa actually stops leaks from happening in the first place! The product is inserted into the vagina (like a tampon) and places pressure on the urethra to help stop leaks without obstructing urinary flow – allowing women to use the bathroom normally without removing it. You can use it for up to 8 hours in a 24 hour period, every day, and can be worn at any time of the day or night.  Take it in: Impressa Bladder Supports are inserted and removed the same way as a tampon, but work very differently. Impressa does not absorb leaks — it helps stop them from happening!  Pretty neat, right?  It’s designed for comfort, and is made of soft, flexible silicone enclosed in a non-absorbent covering. It comes in three sizes to help you easily find the most effective and comfortable fit. To discard it, simply throw it in the trash.  Stress Urinary Incontinence (SUI) happens when the muscles around the urethra become too weak to prevent the leakage of urine from the bladder when pressure (or stress) is placed on it. Stress is put on the bladder when coughing, sneezing, laughing, exercising or lifting and can result in some leakage. SUI often happens to women after vaginal childbirth or as a result of menopause or aging.  Impressa Bladder Supports are designed specifically for women with Stress Urinary Incontinence (SUI) symptoms — meaning they leak urine when they laugh, cough, sneeze, dance, or exercise. If you have Urge Urinary Incontinence (UUI) — or a sudden need or rush to urinate — or experience both kinds of urine leaks (Mixed Urinary Incontinence), Impressa is NOT for you.

What is so Unique About Impressa Bladder Supports?

-Impressa is available over the counter — you can purchase it at the store or online without a prescription from your health care provider.

-Impressa is non-surgical and easy to use — you can insert and remove it yourself.

-Impressa is soft and flexible (made from flexible, medical-grade silicone)— which helps with easy insertion and comfort while you wear it.

-Impressa is disposable — that means no worrying about washing the bladder support; just remove it and throw it in the trash. Do not flush the bladder support.

-The smooth plastic applicator has a rounded tip for comfortable insertion.

-Once inserted, the soft, flexible bladder support adjusts to provide the gentle support you need.

I tried discovering what my size might be; however, I experienced dryness and mild discomfort.  Unfortunately, I don’t think I gave this product a valid effort because I only tried twice.  There are only 2 of each size in the Sizing Kit.  Perhaps I didn’t insert it properly?   Symptoms, like what I experienced, typically do not last more than 14 days. If you experience any of the following symptoms, you should remove the bladder support immediately and consult your health care provider:

*Small blood spots on the product

*Mild discomfort

*Vaginal soreness

I think this might be the product of the year!  Even if I didn’t fully experience the full benefits, I believe (if a comfortable fitting is achieved) Impressa could provide many women the freedom to breathe, and to live life once more!  I plan on trying Impressa again.

NOTE: available nationwide mid-February 2016

Get more information at Poise