How to do Proper Kegal Exercises

Ideally, women should be doing regular Kegal exercises.  Whether it’s before or after child birth, it’s best to maintain a regular Kegal exercise routine.

Many women report that Kegal exercises don’t work; however, many women don’t do them properly.  It’s easy to learn, and I’m going to explain just how:

  1. Squeeze the vaginal muscles (the same ones used to stop the stream of urine)
  2. Hold for a slow count of ten seconds 
  3. Relax for a count of five seconds
  4. Repeat

Do 5 sets three times each day!

You should notice results in 3-4 weeks.

You’re welcome.