Why do I get so many colds while pregnant?

Colds are very common. The Centers for Disease Control and Prevention (CDC) estimate that adults have an average of 2–3 colds per year. The chances of catching a cold while pregnant are higher because the immune system is less robust during pregnancy.

How do you get rid of a cold when pregnant?

Here’s how to feel better faster:

  1. Rest. Taking a cold to bed doesn’t necessarily shorten its duration, but if your body is begging for some rest, be sure to listen.
  2. Stay active. …
  3. Keep eating. …
  4. Focus on foods with vitamin C. …
  5. Chow down on more zinc. …
  6. Drink up. …
  7. Supplement safely. …
  8. Sleep easy.

How can I keep my immune system strong during pregnancy?

6 Ways to Boost Immunity While Pregnant

  1. Pregnancy is tough enough on your body without adding illnesses into the mix. …
  2. Stay Hydrated. …
  3. Keep your hands clean. …
  4. Get more sleep. …
  5. Exercise as much as you can. …
  6. Eat a varied and healthy diet. …
  7. Reduce stress.
IT IS SURPRISING:  Question: Can a 7 pound baby wear newborn clothes?

Do colds last longer when pregnant?

Most women will experience at least one cold during their pregnancy. You’re more prone to colds—and they can last longer—while you’re expecting, because pregnancy suppresses the immune system.

Can I take vitamin C for a cold while pregnant?

“You should avoid taking over-the-counter medicines in most cases,” says Dr. Favetta. “Instead, it’s best to turn to natural remedies to fight your cold symptoms.” And while it might be tempting to take dietary supplements that are rich in vitamin C, you should avoid taking these while you’re pregnant, as well.

Can being sick while pregnant affect the baby?

Maternal Cold or Flu with Fever During Pregnancy May Be Linked to Birth Defects. A study from the Centers for Disease Control and Prevention (CDC) found that women who had a cold or flu with fever just before or during early pregnancy may be more likely to have a baby born with a birth defect.

Do prenatal vitamins boost immune system?

Boost Your Immune System: Keep your immunity as strong as you can by taking care of yourself. Resting, taking Vitamin C and prenatal vitamins, maintaining healthy weight, and regular physical activity are all helpful ways to boost immunity.

Are you more likely to get sick when pregnant?

It is common for the immune system to weaken while you are pregnant, which makes you more susceptible to getting sick. Obviously, you want to do everything possible to avoid catching something, but don’t be surprised if you do get sick while you are pregnant.

What natural remedies can I take for a cold while pregnant?

7 incredible home remedies for colds during pregnancy that actually work

  1. Rest and fluids. Start with the obvious! …
  2. Gargle warm saltwater. This can ease a sore throat or cough. …
  3. Breathe in warm, humid air. …
  4. Saline nasal spray. …
  5. Chicken soup. …
  6. Hot and cold compresses. …
  7. Coconut oil.
IT IS SURPRISING:  Do I really need a diaper pail?

Is it normal to have a runny nose during pregnancy?

Pregnancy-related nasal symptoms are common, affecting up to 20% of women during pregnancy. When you think of side effects or symptoms brought on by pregnancy, nasal congestion and runny nose are not typically among the first to come to mind.

Can I use Vicks while pregnant?

Cough medicine

Expectorants like Mucinex, cough suppressants like Robitussin, vapor rubs like Vicks VapoRub, and cough drops are all considered safe during pregnancy.

How do you get rid of a cold in 24 hours?

While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.

What vitamins should be avoided during pregnancy?

If you’re pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) – as too much of it can harm your baby’s development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.