Think & Eat Yourself Smart 

The key to a healthier body, and brain, is in your reach!  Powerful words for a powerful message.

Disclosure: I have not been compensated to share this post. The opinions on this blog are my own.

The concept is easy … our thoughts before, during and after eating essentially have a hand in our food choices, digestive health, brain health, and so much more!  In ‘Think & Eat Yourself Smart’, by Dr. Caroline offers a neuroscientific approach to a sharper mind and healthier life.

Disclosure: I have not been compensated to share this post. The opinions on this blog are my own.

The final chapter of the book is filled with tasty recipes for you to enhance your healthy eating habits and choices.  After all, “you are what you eat”.  Changing the way we think about food will ultimately change our eating habits and even our lifestyle choices … thus “thinking and eating ourselves happy and healthy.

Dr. Leaf provides both scientific research and scriptural principles to educate and empower you to make better choices.  Our mouths and tummies will be happier with the positive changes we implement;  however, the rest takes more effort … it all starts by taking responsibility for all you have done up until today.  The book takes us through a mini tour of explanations for mass production, refined sugar, marketing, and our mindset.


ABOUT

You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there’s no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.

If you’re tired of traditional diet plans that don’t work, if you struggle with emotional eating, or if you’re simply not satisfied with your level of health, you’ll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit–for life!

“To all of you who want to live a healthy, integrated life, spirit, soul, and body, and who recognize the power of the mind—this book is dedicated to you.
To all of you who recognize the responsibility of stewardship of this beautiful earth God has so gra- ciously given us—this book is dedicated to you.”  – Dr. Caroline Leaf

[… as we renew the way we think about what we eat and how we eat it, we take the rst step to renewing our health and the health of God’s wonderful planet (Rom. 12:2)]

Final Thoughts

This book provides insight into a way to effectively change your views on anything you might want to put into your mouth.  Think then do.  Simple yet effective.  The choice is ours.

“Book has been provided courtesy of Baker Publishing Group and Graf-Martin Communications, Inc.”
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