Ideally, women should be doing regular Kegal exercises. Whether it’s before or after child birth, it’s best to maintain a regular Kegal exercise routine.
Many women report that Kegal exercises don’t work; however, many women don’t do them properly. It’s easy to learn, and I’m going to explain just how:
- Squeeze the vaginal muscles (the same ones used to stop the stream of urine)
- Hold for a slow count of ten seconds
- Relax for a count of five seconds
- Repeat
Do 5 sets three times each day!
You should notice results in 3-4 weeks.
You’re welcome.
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I think I’ve done over a million kegals in my lifetime! I was taught to do them like an elevator going up and down floors, holding on each floor!
They are a necessity to women as they age. Laughing, sneezing and coughing can be annoying otherwise.
I have totally not been doing this !! time to add it into my daily routine !
I know they’re important, but I seldom seem to find time to do them. Maybe that will be my New Years’ resolution – starting today.