You start losing flexibility at the age of five.  It’s crazy but it’s true!  There’s an easy solution … when sitting for 30-45 minutes, get up and do a few stretches.

With a few simple stretches you can improve your range of motion.  Stretching can improve your performance, get your heart pumping and blood moving, relax muscles, and prevent injuries.  Keep in mind: to prevent nerve-damage don’t over stretch.

Fortunately, women are more flexible than men.  It’s just natural but don’t take it for granted.  If you feel pain.  Be gentle with your stretches.  

Remember: if you have any health issues or injuries, ask your doctor.