Grocery Challenge

Have you had your greens today?  Really, I’m serious.

Perhaps it’s time to reconsider your diet?  A great way to add some much needed vitamins and calcium to your meals is by including some greens!  Yes, I mean green vegetables.  There are so many to pick from too.

Consider this “add to your grocery” challenge … if there’s one you haven’t heard of, why not try it?

  • Asparagus
  • Bok Choy
  • Brussels Sprouts
  • Broccoli
  • Cabbage
  • Celery
  • Collard Greens
  • Cucumbers
  • Escarole
  • Green Beans
  • Kale
  • Okra
  • Rapini
  • Romaine Lettuce
  • Spinach
  • Swiss Chard
  • Tomatoes

Do some research, and find out what each of these vegetables can provide you.  There are many ways to enjoy them, so go recipe hunting too!

(You could try .  This is just one of many recipe sites.)

Feel free to come back and share your experiences with us.  You can always include a link to a great recipe as well.  We can all learn something new together.


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