Have you had your greens today?  Really, I’m serious.

Perhaps it’s time to reconsider your diet?  A great way to add some much needed vitamins and calcium to your meals is by including some greens!  Yes, I mean green vegetables.  There are so many to pick from too.

Consider this “add to your grocery” challenge … if there’s one you haven’t heard of, why not try it?

• Asparagus
• Bok Choy
• Brussels Sprouts
• Broccoli
• Cabbage
• Celery
• Collard Greens
• Cucumbers
• Escarole
• Green Beans
• Kale
• Okra
• Rapini
• Romaine Lettuce
• Spinach
• Swiss Chard
• Tomatoes

Do some research, and find out what each of these vegetables can provide you.  There are many ways to enjoy them, so go recipe hunting too!

(You could try http://www.allrecipes.ca .  This is just one of many recipe sites.)

Feel free to come back and share your experiences with us.  You can always include a link to a great recipe as well.  We can all learn something new together.

Enjoy!